Danielle Montoya Fitness Training

Our journey through life should make us our best selves, physically, mentally, emotionally, and spiritually.

Program overview.

Personal Fitness Training:

As part of this program, clients participate in physical fitness training. The program is based on each individual client and built to suit their needs, wants, and abilities. All clients start on a balance exercise level and progress from there to various performance levels. (ages 16+)

Personal Training and Physical Education:

As part of this program, clients/students go through the  Family Time Fitness* Core 1 Physical Education Curriculum (260 Lessons for age 5-10), Core 2 Advanced Physical Education Curriculum (190 Lessons for ages 11-13), or Health Education for ages 14+. Clients/students also participate in Personal Fitness Training with exercises made to suite their own needs, wants, and abilities.(ages 5+)

Online Personal Fitness Training:

As part of this program, clients particiate in physical training via an online forum. The program is based on each individual client and built to suit their needs, wants, and abilities. All clients start on a balance exercise level and progress from there. The assessments are required before start of training. First assessment is 50% off after commitment contract signed. (ages 16+)

Nutrition Consultation:

As part of this program, Clients get a comprehensive nutrition review. Clients keep a nutrition journal for 24 hours and then turn it in. From there the client receives a review and suggestions they can do to make healthier decisions on their nutrition lifestyle. Clients are requested to keep a regular journals. (ages 16+)

Personal Fitness Assessment:

A comprehensive fitness assessment to determine any muscular deficiencies or imbalances. Also, the assessment determines strengths and weaknesses to determine how to build the workout program. (ages 16+)

List of Materials and Services

Personal Training for Adults:

$40.00 per session (First assessment included)

Personal Fitness Training and Physical Education for Raven Correspondence School Students:

$30.00 per session (Fitness assessments included)

Online Personal Training:

$150.00 a month

Nutrition Consultation:

$50.00 a month

Personal Fitness Assessment:

 (required before any personal training for ages 16+. Not needed for ages 15 and under)

$100.00